Hair Loss In Men: Causes, Preventions & Treatments
Hair loss is a very common problem that persists between both men and women. Though it occurs equally in both men and women, it appears more prominently in men. Researchers have found that more than fifty per cent of men
- Thinning of hair on the head or scalp, especially on the crown
- Exposed forehead
- Extreme shedding of hair
- Bald patches
Male Pattern Baldness
Male pattern baldness is also known as androgenetic alopecia. It is related to androgens which are the male sex hormones. DHT (Di Hydro Testosterone) is a derivative of the male sex hormone called testosterone. DHT is known to cause shrinking of follicles which then leads to falling out of the hair.
Causes Of Hair Loss in Men
These are some of the major causes of hair loss in men.
- Excess of Vitamin A
Although Vitamin A is essential for hair, too much of this vitamin can be a major cause of baldness. Eating a balanced diet is important with every vitamin and mineral in adequate quantities. Too much or too little will show its effect on the body.
Any kind of physical or mental stress can lead to diffuse hair loss condition called telogen effluvium.
- Lack of Proteins
The hair strands are composed of a protein called keratin. Lack of protein will show its effect on the quality and strength of hair. Hence, it is a major cause of hair loss. Thus, try to include more eggs, fish, meat, lentils and pulses in your diet.
Genetics is the most common cause of hair loss. If your family has had a history of suffering from baldness issues, there is a high chance that it will affect you too.
The deficiency of iron in the body leads to a disease known as anaemia. Apart from other harmful effects of anaemia, it also leads to hair loss problem.
Complete baldness is a direct effect of chemotherapy. After complete recovery, though the hair regrows, the volume and density are not always the same as before.
- Over styling
If you keep on changing your styles and hair colour, then they may also be responsible for hair loss and hair fall as the chemicals and heat damage the roots.
- How To Prevent Hair Loss And Balding
Diet including Vitamin D
The best way to keep the hair healthy is by eating a proper balanced diet. One vitamin group that has a major impact on hair and is often left out is Vitamin D. Deficiency of Vitamin D is responsible for hair loss on the scalp. For this, you can simply bask in the sun for 15 minutes or eat food items such as tuna, milk, orange juice, swordfish and salmon.
Maintaining physical as well as mental health is very important in maintaining hair health. While exercising regulates the hormones in the body, meditation helps in relieving stress and anxiety, which prevents telogen effluvium.
- Proper Hair
Choose your hair products according to your hair type and hair problem. Using the wrong products can worsen the situation and cause weakening of the hair follicles.
- Change in Lifestyle
It is essential to adopt a healthy lifestyle to maintain healthy hair and prevent problems like hair loss. You should quit smoking and drinking. Also, you should maintain proper hygiene as well. Even small scalp disorders like dryness or dandruff can lead to hair loss. Apart from it, you must incorporate a haircare routine in your daily life. Along with it, it is essential that you get the proper amount of sound sleep.
Hair Loss Treatments For Men
There are a lot of hair treatments for men which they can use for getting their hair back:
- HAIR TRANSPLANT TREATMENT
Hair transplantation treatment involves transplanting the hair follicle from the baldness resistant area to the bald area. In males, the hair at the back of the head and near the ears are less prone to baldness. Follicular Unit Extraction or FUE hair transplant treatment is the latest method of hair transplantation in India.
Mesotherapy involves injecting hormones, nutrients, natural plant extracts and other follicle boosting ingredients which help in hair regrowth. It is a non-invasive and non-surgical method of treating hair loss, especially androgenetic hair loss problem.
- PRP TREATMENT
Platelet-rich Plasma Therapy or PRP Therapy for hair is known to improve hair growth, increase hair thickness and rejuvenate dead hair follicles. It works by boosting blood circulation in the scalp. It is also a non-invasive and non-surgical way of treating hair loss problem.
Visit a trichologist to get your hair loss checked. The trichologist will perform hair and scalp analysis and then give you suitable medications and treatments depending on the type of baldness. The trichologist may even give you vitamin supplements or hormonal medication if the cause of hair loss is a deficiency or hormonal imbalance respectively.
Kabera Global Hair Transplant Clinic is one of the best hair transplant clinics offering a variety of hair loss solutions apart from hair transplantation. it has professional doctors that can help you to get your hair transplant at the most optimum and affordable hair transplant cost in India. The trichologists and hair transplant surgeons are highly experienced, certified and have gained years of experience in the field of hair loss treatments.