pregnancy hair care tips

How To Look After Your Hair During Pregnancy

Pregnancy is a time of great joy: a baby in the family brings happiness all around. Young families look forward to the new addition. Babies indeed are a source of hope and joy.

But changes in the body are also accompanied by pregnancy. In this article, we will describe the very common causes of hair loss among pregnant women and even after the birth of the baby. Almost half of the women suffer hair loss during pregnancy. The hair will come off in the comb or in small patches. This happens because of various reasons. Chief among them is nutrition and the change in hormones in the body during pregnancy. But it is important to remember that this is a natural process and there is no need to feel alarmed. As we have explained in another article, hair goes through different stages of shedding, resting and re-growth. During pregnancy, much of the hair goes into the resting stage, and sheds after a while. Usually the re-growth starts after your pregnancy is over and your hormonal balance is retained. You can take steps to ensure that the damage is minimal during pregnancy and that your re-growth is maintained after the delivery. Your doctor will tell you all the supplements that you need to take and the diet that you need to follow so that your hair re-grows after the delivery.

The important thing is to maintain the nourishment needs of your body during pregnancy. Your body needs adequate nourishment both for you and your growing baby. Any lack of nutrition at this stage will reflect badly on your body. Further, loss of nutrients during nausea also occurs. So you must eat well and take supplements to cover up for the losses as well.

An important element that is required during pregnancy is iron. Along with other shortages of nutrients like vitamins, minerals and proteins, iron deficiency takes a toll on hair. Certain medicines that you are given during pregnancy may also have side effects such as hair loss.

Doctors usually prescribe a high nutrient diet for pregnancy. If necessary, see a dietician also, who can advise you what things to include in our diet.

Regarding hormonal changes, you really don’t have to do anything because the hormonal balance is usually maintained after delivery. Only if the problem is severe, the doctor can advise some additional tests and suggest a hormonal treatment.

Hair loss can also occur when women stop taking their birth control pills or other medicines. This is a contributory cause.

All these issues can be addressed by your doctor. Sometimes it may be necessary to see a specialist as well. But the common, underlying causes can easily be dealt with.

Pregnancy is a time of joy and a few challenges. Good advice during this time will help you get over any problems that you might face. But you can also take a few common sense precautions that prevent hair loss.

There are some things you can do to reduce the hair loss or have a healthier hair during pregnancy. Avoid over-brushing the hair during pregnancy to avoid greater loss and keep your hair in a loose, comfortable style and avoid tight styles. Avoid hair treatments that require pulling or excessive styling. Avoid chemical based hair colours, shampoos and conditioners. Switch to gentle products. While combing, use a wide toothed comb so that it does not cause stress to the hair roots. Get regular massages to keep the blood flowing to the scalp. Finally, follow the diet recommended to you, complete with vegetables, fruits, nuts and supplements recommended for you. You will find your pregnancy becoming easy and avoid long term loss to your hair with this best hair loss treatmnent.

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