Prevent Prevent hair loss when losing weight

Tips To Prevent Hair Loss When Losing Weight

Young people are very conscious of their weight. They want to maintain a slim and trim figure and will go to any extent to keep their weight under check. Since excess weight is a problem for many, they take recourse to a weight loss diet. But in the process, they begin to miss out on essential nutrients for the hair, which results in damage and ultimately hair loss. The condition is called telogen effluvium, in which more hair transit into the resting phase. It is becoming a very common complaint these days as young people resort to sudden changes in diet in order to control weight. The problem has been seen both in men and women. Becoming slim and trim therefore comes with costs if not done properly as excessive dieting causes hair loss. Therefore, steps must be taken to prevent hair loss when losing weight.

The harm caused by sudden changes in diet may not be obvious immediately: a sudden reduction in essential nutrients will begin to show on the hair only after three months. Thus, very aggressive weight loss programs, including crash diet control courses must be avoided. Such programs deprive the hair of essential nutrients but it takes time for the harm to show. This makes people believe that hair fall has some other cause.

Also remember that the harm caused by diet changes is permanent, and cannot be corrected by cosmetics. One should, therefore, to be careful when one embarks on a weight reduction program.

Steps To Prevent Hair Loss When Losing Weight

In this article, I will describe the steps you need to take to prevent hair loss when losing hair loss.

  • Avoid self-imposed diet plans

    The tendency of many people is to follow self-imposed restrictions on diet. As a result, they cut down on essential items like green vegetables, essential oils and other nutrients. Ensure that your weight loss plan is administered by a qualified dietician. Share your concerns about your hair so that precautions can be taken. If required, visit a hair expert too and ask about the missing ingredients in your diet plan.

  • Avoid aggressive weight loss plans

    Crash weight control diets and very aggressive plans must be avoided. It is possible that such plans ignore the essential needs of your hair. Ensure that your meals have nourishing elements and reduce your intake gradually. Prevent hair loss when losing weight by slowly introducing the diet and increasing the level of exercise.

  • Drink enough water

    Water keeps the body hydrated. It keeps the moisture balance while also cleaning out toxins from the body. So a diet reduction plan does not mean that water intake should be reduced.

  • Avoid drastic reduction in weight

    Do not go for “magic” plans that reduce your weight drastically. A gradual loss should be aimed at. Excessive dieting causes hair fall as it leads to accumulation of toxins which harms the body in many ways.

  • Count your calories

    Even in a weight loss plan, your body needs energy so adequate calories should be taken, otherwise, the body may not get enough energy and hair growth will suffer.

  • Eat a protein rich diet

    Hair growth needs protein, hence eating a protein-rich diet is important.


Weight loss is a good objective but has to be done scientifically. Only a trained dietician can plan out a meal plan that does not cause harm to your body. Telogen Effluvium or losing hair due to diet control would be a pity, hence my advice is to be careful about it. Some things cannot be done in a hurry, and weight loss is one of them.

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