Tips & Tricks That Will Speed Up Your Journey To Flawless Skin
Do you often wish to have smooth and flawless skin? No matter how many filters we apply on our pictures to make our skin look drop-dead gorgeous, the thrill of having a flawless skin in real life surpasses everything else. But with constant exposure to heat and sunlight along with the dangerously high levels of pollution in the environment, having a smooth and clear skin seems to be a far-fetched dream. These pollutants in the atmosphere can create havoc on our skin making it dull, dry and lifeless.
Going back to youthful flawless skin gets all the more difficult when the process of ageing starts. It leads to increase in free-radicals that inhibit collagen-growth. Moreover, acne marks become tougher to get cleared. There can be several other causes of damaged and imperfect skin as well. It is important to know these causes so that they can be avoided as much as possible. Top 4 causes of damaged skin are given below.
Causes of Damaged Skin
- Damage by the Sun
The heat and ultraviolet (UV) rays from the sun damage the skin by causing dehydration and sunburns. It also results in dark spots and wrinkles. UV rays fasten the process of ageing in our skin and are known to cause skin cancer.
- Excess of Pollution
Over the last decade, the levels of pollution in our environment have increased tremendously. It has crept up not only in the air we breathe but also the water and soil as well. All this has a huge impact on our skin as these harmful pollutants come in direct contact with our skin.
- Use of Chemical Products
In our bid to look more beautiful, we often lose out on our natural beauty. Make-up products, face products, etc are made of chemicals which might not always suit the skin. They can clog the pores and therefore make the skin breakout. Rashes and chemical burns are also noticed to be caused by chemical skin products. Such skin products and cosmetics end up severely damaging our skin in the long run.
- Poor Diet
What we eat directly reflects upon our health as well as our skin. Any nutrient deficiency or unhealthy food habits will distinctly show up on the skin in the form of dryness, yellowing of the skin, skin rashes, itching, eczema, dermatitis, etc.
Tips and Tricks To Get Healthy Flawless Skin
- Protection from the Sun
It is very important, especially in a tropical country like India, to use a sun protection lotion to protect yourself from the harmful UV rays. Invest in a lotion with at least an SPF of 15. You might need a higher SPF depending on your requirement. Also, maintain your youthful glow by using an umbrella before you step out in the Sun.
- Hydrate and Moisturize
It is essential to maintain a proper balance of water in the body. Dehydration causes wrinkles, sunburns, increased sensitivity and skin and hair dryness. Therefore, drink plenty of water and apply a moisturizer or body oil to keep the skin hydrated and youthful.
- Check the Ingredients List
For healthy looking skin, the first preference should always be given to the natural ingredients and home remedies. It is understood that it is not always feasible and one has to resort to chemical products. In this case, you should be well-aware of what suits your skin and which ingredients are harmful. You must check the ingredient list of the skin products and cosmetics before buying.
- Healthy Diet
Taking proper healthy meals on time provides your skin with the required vitamins, minerals and nourishment which speed up the skin’s healing process. One should also prevent oily, greasy and sugary food items which lead to acne and pimples.
- Adding a Workout
A healthy workout releases toxins from the body in the form of sweat. It also improves blood circulation and increases oxygen intake which leads to better absorption of nutrients. All this helps in making the skin look healthier, glowing and fresh. It is to be noted that the face and body should be exfoliated properly after working out to avoid grime build-up. If not done properly, it can lead to clogged pores and acne.
Exfoliation is a great way to improve blood circulation and get rid of dead skin cells to reveal soft and beautiful skin. It is the most effective and painless way to get rid of blackheads and whiteheads. Exfoliants made of natural ingredients further impart their natural benefits thereby amplifying its effects.
- Eliminate Stress
Issues like stress and tension reflect on the skin in the form of wrinkles, fine lines and other signs of ageing, especially on the forehead. Hence, one must have a proper sleeping routine along with the habit of practising meditation. This definitely helps improve the mood and eliminate stress.
- Day-time and Night-time Skin Care Routine
For a perfect flawless skin, you must invest in a proper day-time and night-time skincare routine. The routine will depend on your age, your skin requirements, skin type, skin problem and whether you apply cosmetic products or not.
Consulting a Dermatologist
For overly damaged skin and faster results, consult a dermatologist. The dermatologist is a skin expert who specialises in the study of skin problems and its treatments. Getting expert advice offers clarity on the causes of your skin problem making it easier to heal. The dermatologist treats the problem based on your skin type and problems. Depending on your skin problem, the dermatologist will suggest different skin rejuvenation treatments.